Today, the New York Times ran an article about the correlation between staying healthy and exercising. Like many things, the extremes – a sedintary life and an exhausted one – fared the worse. Moderate exercise seems to help. A great way to get moderate exercise 5 days a week without adding time to your overloaded schedule is biking to work.
Say you work four miles from home. A new cyclist could comfortably ride 10 – 12 mph. 20 minutes there; 20 minutes back. You just tricked yourself into exercising.